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The Sister Diary

Apr 9, 2021

The listener episode series continues! This week, Maddie and Lauren are joined by incredible members of the TSD community, Sammy Talukder and María José Pérez Aguirre, for two eye opening conversations. Sammy discusses some of the challenges faced by members of the LGBTQ+ community in the social media age,...


Apr 2, 2021

Today, Maddie and Lauren are joined by listeners of The Sister Diary, Sameeha Velmi and Rachel Kindler, for part one of a two part listener series. They dive into two topics in this episode. With Sameeha, they discuss how racism and eurocentric beauty standards are perpetuated on social media and share strategies for...


Mar 26, 2021

Dr. Mallory Ryan is a naturopathic doctor and functional medicine specialist who focuses in particular on stress and female hormones. Today, she joins Maddie and Lauren to share her expertise and to dive into how habitual, unconscious thought patterns control our emotions, actions and lives. Dr. Mallory explains the...


Mar 19, 2021

This week, Maddie and Lauren share their thoughts, perspectives and advice on a wide variety of topics, from setting boundaries to spirituality. They are definitely not experts, but hope that you enjoy the conversation nonetheless! 

MENTIONED: Social media/TikTok growth expert - @itxmejules on TikTok

Podcast episode...


Mar 12, 2021

Why do we neglect the habits and routines that we know make us feel and perform our best? This week, Maddie and Lauren dive into this question and share a real-time account of how they have been feeling recently. They discuss the struggle of not being able to successfully "do it all", the concept of burnout, what it's...